“Trust is choosing to make something important to you vulnerable to the actions of someone else”
What does it mean to trust someone? What does it mean to trust yourself? Dr. Brené Brown breaks down her world renowned research into a jar of marbles… yes, a jar of marbles. Brené Brown’s SuperSoul Session takes you step by step through the acronym B.R.A.V.I.N.G revealing the anatomy of trust and why it all starts with the small, everyday moments you might be missing.
Brene Brown, teaches an acronym, BRAVING, that she created for remembering the elements of the anatomy of trust–i.e. the elements that make up trust.
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Boundaries
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Reliability
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Accountability
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Vault.
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Integrity
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Non-judgment
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Generosity
Brené Brown is a research professor at the University of Houston Graduate College of Social Work. She has spent more than a decade studying vulnerability, courage, authenticity and shame. She spent the first five years of her decade-long study focusing on shame and empathy, and is now using that work to explore a concept that she calls Wholeheartedness. She poses the questions: How do we learn to embrace our vulnerabilities and imperfections so that we can engage in our lives from a place of authenticity and worthiness? How do we cultivate the courage, compassion and connection that we need to recognize that we are enough — that we are worthy of love, belonging and joy?